This Printable Notebook is an interactive 3 month grateful guided journal that will help you process what's in your mind and help you get through negativity. Inspired by The Bullet Journal technique. It will guide you to develop the habit of being grateful of your life and reflect on your daily activity and actions with positive thinking, wellness and mental health.
 It is made for you to print it double way, cut it in half and build your own Bullet Journal style with it.
 Includes:
 Daily Journaling with 4 different styles of designs based on a Bullet Journal.
 Self Care Activities throughout the journal, to help you feel better.
 Mindfulness Tips that will help you find peace and self love easier.
 Gratefulness Exercises for you to shift your negative thoughts into positive and healthy ones.
 Reflections every now and then to break your negative reality and build a grateful one.
 Using a Grateful Journal will take you a step forward to who you want to be for the rest of your life.
 Number of pages: 136 pages
 Language: English
 Dimensions: 10.9 in X 8.5 in