This printable is a 3-month guided gratitude journal that will help you get out of negativity. Inspired by the technique of  BulletJournal .  It will guide you to develop the habit of gratitude  and reflect on your daily activity and actions with positive thinking, well-being and mental health.
 
 It is made so that you print its sheets on both sides, cut it in half and build your own Bullet Journal with it.
 
 It includes: 
 Daily Journaling with 4 different styles based layouts​​ at   Bullet Journal.
 
 Self-care activities throughout the diary, to help you  to feel better.
 
 Mindfulness Tips  that will help you find peace and self-love.
 
 Gratitude exercises for you to change your negative thoughts to positive and healthy ones.
 
 Reflections from time to time to break your negative reality and build one of gratitude.
 
 Using a gratitude journal will take you one step closer to what you want to be for the rest of your life. ​​​​​​​
 
 Number of sheets: 136 pages 
 Language: Spanish
 Dimensions: 27.9 cm x21.5 cm
 
 You can print this file from the comfort of your home or go to a store where they can print it for you. 
 Please use this file for personal use only, you may print as many copies as you like however this file is not to be shared with anyone else. Please do not use for sale of this file (digital or printed) or the sale of any product with this file. 
 
 ©Beca Marlans | El Club de Beca | All rights reserved.